Nutrition Coaching

We push harder in here to live better out there.

Willow Way Fitness Nutrition Coaching

Food is fuel, culture and enjoyment.

How you eat should fuel you to perform at the gym, home and at work – not restrict you. Our nutrition coaching will tailor a plan to you and your goals, no fad diets, juice cleanses or any other extreme calorie restrictive diets.Our goal is to find a sustainable way to reach your body composition goals, while still enjoying the good stuff, having soul-warming meals with friends and family, and not feeling guilty about it.

  • No strict diets, just healthy and sustainable habits
  • Learn how to structure better meals without taking the enjoyment out of eating
  • Take your performance to the next level
  • Weekly check-ins from your nutrition coach to help you stay accountable
Willow Way Fitness Nutrition Coaching
Willow Way Fitness Nutrition Coaching
Willow Way Fitness Nutrition Coaching

We're here to simplify, empower and guide you on your health journey.

Intermittent fasting, keto, paleo, vegan,, zone, Atkins, and on and on. Wave after wave of new diets and what is the “right” way to eat. So much so that the information we see on social media is no longer helpful but just plain confusing and overwhelming.

Now, we’re not saying diets are bad, but they are still diets. And what we hear when someone says “diet” is that you need to overhaul your life on day one and set “rules” for what you can and cannot eat. It’s their way or the highway. The problem with that is, firstly, that everyone is unique—your body type, your goals, your preferences, your budget, your relationship with food, and your time. Secondly, for anything to work, it needs to be sustainable. How many times have you started a diet only for it to last a few weeks?

Our members love willow way

Join the community who celebrate living life to the fullest – no matter your fitness level.

Nadine Nel

The good :

  • great facility and equipment
  • good hygiene protocols in place
  • high quality, very professional coaching
  • a really supportive and uplifting community
  • suitable and challenging for any fitness level
  • always an unbelievable workout and “pick me up”
  • plenty additional options for training enhancement (mobility classes, sports massage, running club, personal training)

The bad: highly addictive – you will never be able to train anywhere else 🙂

Nadine Nel

Eric Hitge

Great Box, even better Coaches! If you are in the Lynnwood area do yourself a favour and drop in, you’ll definitely enjoy it.

Eric Hitge

Tanna Edmunds

Willow Way Brooklyn, The Coaches and the community is just something else. The team has done one exceptional job transforming this box into a place where you want to be.
I’ve personally seen great results. Exceptional!

Tanna Edmunds

Sylvia Stobbart

The owner, coaches and staff at Willow Way Fitness are amazing, friendly and very professional, even with all levels of lockdown they have gone above and beyond for us to continue exercising!

Our 8 year old son loves Willow Way Kids we can highly recommend these classes for your children.

Sylvia Stobbart

Gert Mills

I have been a member for 12 months and previously belonged to a gym for a number of years. Willow Way is not just a training facility but a way of life and a family. Everybody is treated with the greatest respect and the trainers shows real interest in everybody! The trainers are very professional and their knowledge of the highest standard. I will never see the inside of a gym again because of the value that they add, where do you have a personal trainer assisting all the time whilst training? This does not even include all the friends I have made.

Gert Mills

Tinus Meyer

I started my health journey in 2020. Taking my health seriously had never been a priority for me; it was always easier to ignore. However, I realized that my decision to ignore it would eventually have consequences for the people I care about, such as my wife and sons. Not being able to be active and live a full life was always just an excuse for me, but I didn’t want my sons to have me as a role model at that stage. So, I took responsibility and started my journey.

In 2020, I joined Willow Way to assist in speeding up my weight loss. I gained much more than I could have ever imagined. Unintentionally, I made great friends who motivate me to continually be a better version of myself. I have been a member since the first day Willow Way Atterbury opened their doors, and I can honestly say it feels like an extension of my home. The coaches are great and have become friends, and the staff and coaches are authentic and real. Knowing and trusting them has allowed me to consistently improve throughout my time there. Just consistently showing up to the classes was effectively all it took to improve my health in the long run. Without sounding like a “fat loss” commercial, I am really able to live an active life and I am one step closer to being a better person and role model to the people I care about.

Tinus Meyer

Rozanne du Toit

BEST HOUR OF MY DAY – EVERY DAY!

There is nowhere like Willow Way Fitness. If you are reading this and wondering whether you should join us, the answer is yes! You will never look back, you will only wish you had signed up sooner.

Rozanne du Toit

Terrence Viviers

Going to the gym at Willow Way Atterbury is the best start to my day; it really gets me going. The facilities are awesome – always neat and clean. It’s a great feeling to know that I’ll be arriving at the gym to train with like-minded people and be trained by coaches who want more from life, but who also want to help us as members improve and we have fun while doing it.
When I first started at Willow Way, I was very overweight, weighing 140kg. But with their help, I lost around 40kg. They have been with me through thick and thin, helping me not only improve my physical appearance but also gain confidence in my abilities and what I can do inside and outside of the gym. I can’t wait to see what’s next.

Terrence Viviers

Demi-Lee Preston

When I first joined Willow Way I needed to fall in love with training again.
After joining I didn’t just love it, I was able to gain skills in order to complete with the best there is.
My focus has now shifted and Willow Way is keeping up! A balance in programming ensures that I can show up every day. This translates into a healthy life outside the gym as well.
Willow Way is for every single person. If you are an athlete, or an person trying to keep healthy. The combination of consistent programming and excellent coaching allows for success.
P.s the dogs love the community runs!

Demi-Lee Preston

Sloane Munro

I’ve been a member at Willow Way Fitness for a couple of months and I absolutely love it. Coaches are always professional and I always feel super welcomed and comfortable. It’s great because other members encourage one another to finish strong every time. Best training facility in my opinion.

Sloane Munro

Creshimer Mxotshwa

I have been going to Willow Way Atterbury regularly for the past four months, and it has been an amazing experience. Initially, I was intimidated by the equipment and the fit individuals around me, but the coaches have been incredibly helpful and supportive. Going to the gym has become a regular part of my routine, and I look forward to it every day, especially the Saturday classes. I highly recommend it to anyone looking to improve their physical and mental health.

Creshimer Mxotshwa

Leanie Barnard

“train because you want to” – a very fitting tagline. We can’t get enough. Every training session is highly enjoyable and we are already seeing great results after 1 month of training here. The coaches are amazing and overall just a fantastic experience. Highly recommended!

Leanie Barnard

Jarred Paddey

Really enjoying being part of the gym. Willow Way Brooklyn has a great team of coaches along with well worked out all round programming that keeps you coming back for more.
Great job team. 💪

Jarred Paddey

Syson Kunda

The beginning of my fitness journey has been amazing thanks to friendly, passionate and professional team of coaches at Willow way Brooklyn. I look forward to training each time. Thanks Guys!

Syson Kunda

Elliot Zvoushe

The trainers are knowledgeable, supportive, and always willing to help you achieve your fitness goals. The family/community aspect of Willow Way is also amazing – everyone is genuinely interested in each other’s progress and there’s a real sense of camaraderie. I’ve never been a functional fitness enthusiast before, but Willow Way Centurion has completely changed my mindset and introduced me to a new level of fitness. I feel stronger, more confident, and more energized since I started. If you’re looking for a challenging, but rewarding workout experience, definitely give Willow Way Centurion a try!”

Elliot Zvoushe

Gerhard Koekemoer

I’ve always tried to exercise and train throughout my life, but I never had the proper motivation to stay committed.
Since joining Willow Way, it has been so easy to stay committed and train. Going to the gym now is very convenient and part of my routine, and the results quickly showed. I’m now in the best shape of my life. My morning sessions set me up for the rest of the day and keep me motivated throughout the day.
My fitness level has also drastically increased, and I have much more energy to enjoy all the other parts of my life and hobbies, like entertaining my kids with whatever they ask of me and even putting together a solid round of golf without deteriorating towards the end like I used to do. Although my fitness level is at its best that it has ever been in my adult life, I’m still motivated by the coaches and myself to work and push harder to increase this level. It’s so much fun to actually see the results and general improvement, and I’m very excited about my life and the journey ahead.

Gerhard Koekemoer

Barry Bateman

After living a sedentary lifestyle my entire adult life, it wasn’t easy deciding to start exercising. However, from the day I walked into Willow Way Atterbury, my apprehensiveness, level of fitness, and skill level were all considered. The friendly coaches guided me through difficult routines and also encouraged me to take on challenges. They patiently answered my many questions.
Initially, my plan was to exercise at least three times a week. Now, I feel disappointed if I don’t attend classes six days a week. Willow Way Fitness is about more than just exercising. It’s about new friends and personalities, the banter before class, the breathlessness after class, Saturday morning coffee, and the never-ending goal to try just a little harder every time you walk into the gym.
My awkwardness has grown into confidence; what was stiff became supple, and what was immovably heavy yesterday is the warm-up weight of today. Willow Way Atterbury has made me fitter, stronger, and happier than I have ever been in a very long time.”

Barry Bateman

Pierre van Zyl

I was one of the very first members who joined Willow Way Centurion and 2 years later, Willow Way has become a vital part of my daily routine. Their consistency in coaches, workouts and facilities are impeccable. From one-on-one sessions in the 6AM class to an amazing community of friends, it’s been and is an amazing journey!

Lendl Vermeulen

Rudi Kloppers

Great community of people who are serious about healthy lifestyle and getting fit, without being too serious and in your face about it.

Rudi Kloppers

Lendl Vermeulen

Going to Willow Way to train after a long day’s work is like coming home to your second family. All coaches and members are extremely friendly and helpful and show an interest in both your exercise journey as well as personal life. We are coached by a highly professional team of coaches and they will ensure you reach your personal exercise goals.

Pierre van Zyl

FAQ's

We know walking through the door can be the biggest hurdle to overcome. That's why we've designed our whole experience with the reluctant in mind.

Book a trial session

We believe that training should be a part of your everyday routine (Monday to Saturday). As a minimum we would like to work with you 3x per week to achieve your goals.

Members on our All Access packages can train at any of our locations. Members on our unlimited and 3x per week packages are only permitted to training at their chosen location. 

Members on the All Access or Unlimited packages have access to open gym and can train at anytime throughout the day. The gym is open from 5am till 7:30pm. 

All our Coaches are available for one on one training. You are welcome to chat to any one of them to get started with personal training.

Octiv is our booking app that allows you to book or cancel your classes and displays the workouts for each day of the week.

We have shower-changerooms at all our facilities.

We have morning classes on Saturdays but are closed on Sundays.

To get started complete Roots or Willow Way One and your sign-up form

Class times can vary by location. Please see our location pages to find the appropriate class times.

To join the adult classes you need to be older then 17 and as young as your will to train. You are never too old to start training. If you are willing we are here to show you how. 

You will never be as ready as you are right now. Our workouts are designed to challenge every fitness level. The Blue, Red or Black version of our workouts allow you to choose the level of difficulty of your training session. Red being the challenge for the day, Blue a little less of a challenge and Black the most challenging version of your workout. Our professional coaches will be there to help you decide which challenge will be best for you. 

As a new member you will either complete Roots or Willow Way One and then continue training according to your selected package.  

All pregnancies are unique and need to be assessed on case by case basis. We encourage members that are currently training to continue to do so as long as they feel comfortable to train and have received the go ahead from their Doctor. 

Worried about not knowing the movements or what to expect? Not going to happen here. New members start with a minimum of 3 one-on-one sessions with one of our professional coaches. This is an opportunity for us to get to know you better, discuss your goals, determine how we can best achieve your goals and to introduce you to what you can expect from the group classes.

People of all fitness levels (beginners and those who have been training for years) train together in the same class. Our professional coaches are there to guide you and modify the training session according to your fitness level so that each person in the class trains at a level that is challenging and fun for them . As a beginner you would first complete the Roots programme before officially joining the group training sessions.