Push Harder.
Live Better.

The Home of Those Who Demand More From Life.

We're a sanctuary for going all out,
and everyone's invited.

We’re not your typical gym – not even close. We help people realise their unvoiced dreams, like keeping up with your kids, looking good on the beach or running a marathon.


Whether you Train Group or Train Solo, our professional coaches will be by your side every step of the way. We’ll teach you the movements, plan your workouts and nutrition to reach your goals. Most importantly we’ll build a relationship with you that makes the process fulfilling and enjoyable. We are the guide and you’re the hero of the story.


We train for real, and we welcome absolutely everybody! We judge people on their desire to improve their life and nothing else.

What We Offer

Those who feel left out elsewhere, feel part of the group in here. We judge people on their desire to improve their life and nothing else. Because joining a gym is intimidating, our inclusive approach provides a safe space for pushing yourself and loudly claiming your biggest desires.

  • Hybrid

    Group training with a highly personal touch, delivering results, transformations, and meaningful connections in 1 hour a day.

  • One on One Coaching

    You prefer to train alone and would like a coach to guide you and keep you accountable.

  • Kids Classes

    Kids Fitness, where getting fit and fitting in are equally important!

    Willow Way Fitness Train Kids
  • Nutrition Coaching

    Our nutrition coaching will tailor a plan to you and your goals, no fad diets, juice cleanses or any other extreme calorie restrictive diets.

    Willow Way Fitness Nutrition Coaching

Testimonials

    “train because you want to” – a very fitting tagline. We can’t get enough. Every training session is highly enjoyable and we are already seeing great results after 1 month of training here. The coaches are amazing and overall just a fantastic experience. Highly recommended!

    Leanie Barnard
    Leanie Barnard

    I have been going to Willow Way Atterbury regularly for the past four months, and it has been an amazing experience. Initially, I was intimidated by the equipment and the fit individuals around me, but the coaches have been incredibly helpful and supportive. Going to the gym has become a regular part of my routine, and I look forward to it every day, especially the Saturday classes. I highly recommend it to anyone looking to improve their physical and mental health.

    Creshimer Mxotshwa
    Creshimer Mxotshwa

    I have been a member for 12 months and previously belonged to a gym for a number of years. Willow Way is not just a training facility but a way of life and a family. Everybody is treated with the greatest respect and the trainers shows real interest in everybody! The trainers are very professional and their knowledge of the highest standard. I will never see the inside of a gym again because of the value that they add, where do you have a personal trainer assisting all the time whilst training? This does not even include all the friends I have made.

    Gert Mills
    Gert Mills

    Great Box, even better Coaches! If you are in the Lynnwood area do yourself a favour and drop in, you’ll definitely enjoy it.

    Eric Hitge
    Eric Hitge

    Upon moving to Pretoria I tried out a couple of CrossFit boxes before deciding to join Willow Way.  With a few years of experience in other countries, I’ve visited quite a few boxes. They are by far the most organized, welcoming and friendly one, with the most attentive coaching.  Most classes will have two coaches for high quality feedback.  Yoga, kids/teen CrossFit, a nutritionist, lots to offer.  It’s a large gym with a lot of members (largest number of entries to the Open of any box in Africa and in the top ten globally) but you never feel lost in a crowd or faceless.   Nimble to continue to provide options for workouts, even during lockdown phases.

    Amy Galigan
    Amy Galigan

Push Harder.
Live Better. Blog

No shortcuts, no gimmicks. We cut through the noise of social media and get straight to what works. No fluff, just the proven methods that deliver real results.

January Is Over—So What Now?

January Is Over—So What Now? A new year comes with motivation to change your life. You start eating healthier, join a gym, get to bed earlier, maybe even pick up a self-help book to build better habits. And there’s nothing...

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7 Nutrition Mistakes That Could Be Holding You Back. Let’s start with the truth: there’s no secret to weight loss. No special diet, no magic food group to avoid, and lemon water won’t melt fat—it just makes water taste different....

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Here’s one of the best quotes you’ll ever hear—not just for running:“The problem with most runners is that they run at 80% effort, 80% of the time.” This is a common mistake we see in the gym and with running....

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We push harder in here,
To Live Better Out There

The culture Willow Way was built on seven years ago; it dictates our mindset and approach to life inside and outside the gym. It extends beyond our walls—a community of go-getters who live life to the fullest, regardless of fitness level.

What problem does this solve?

People don’t have enough fitness to live the life they want. They struggle to keep up with their kids. They have to say no to adventures they secretly wish they could join.

We make them strong and fit enough so they can live the life they want – a life on their terms, without limitations.