Train Solo

We push harder in here to live better out there.

Take it personally

Want to reach your full potential without the stress of a big group, have a busy schedule or a very specific goal? Train Solo with a professional coach is the perfect option for those looking for more personalised fitness plans tailored toward their unique goals and availability.

  • Train to achieve a specific goal or skill
  • One hour of one on one dedicated attention from our professional coaches to elevate your progress.
  • Train at a time that works best for your schedule and might be outside of our group class times.
  • You prefer to train alone and would like a coach to guide you and keep you accountable.
Willow Way Fitness Train Solo
Willow Way Fitness Train Solo
Willow Way Fitness Train Solo
Willow Way Fitness Train Solo

Take the next step in your fitness journey

Ready to take your fitness journey up a notch? With Personal Training, we tailor-make every step of the process towards achieving your goals. Our experienced coaches are so much more than just motivators – they assess and modify exercises, coach on form and safety while helping push you in the right direction. So whether you’re an absolute beginner or have been training for years, 1:1 sessions give that extra spark needed to get better results & faster!

Our members love willow way

Join the community who celebrate living life to the fullest – no matter your fitness level.

Lendl Vermeulen

Going to Willow Way to train after a long day’s work is like coming home to your second family. All coaches and members are extremely friendly and helpful and show an interest in both your exercise journey as well as personal life. We are coached by a highly professional team of coaches and they will ensure you reach your personal exercise goals.

Pierre van Zyl

Barry Bateman

After living a sedentary lifestyle my entire adult life, it wasn’t easy deciding to start exercising. However, from the day I walked into Willow Way Atterbury, my apprehensiveness, level of fitness, and skill level were all considered. The friendly coaches guided me through difficult routines and also encouraged me to take on challenges. They patiently answered my many questions.
Initially, my plan was to exercise at least three times a week. Now, I feel disappointed if I don’t attend classes six days a week. Willow Way Fitness is about more than just exercising. It’s about new friends and personalities, the banter before class, the breathlessness after class, Saturday morning coffee, and the never-ending goal to try just a little harder every time you walk into the gym.
My awkwardness has grown into confidence; what was stiff became supple, and what was immovably heavy yesterday is the warm-up weight of today. Willow Way Atterbury has made me fitter, stronger, and happier than I have ever been in a very long time.”

Barry Bateman

Rozanne du Toit

BEST HOUR OF MY DAY – EVERY DAY!

There is nowhere like Willow Way Fitness. If you are reading this and wondering whether you should join us, the answer is yes! You will never look back, you will only wish you had signed up sooner.

Rozanne du Toit

Eric Hitge

Great Box, even better Coaches! If you are in the Lynnwood area do yourself a favour and drop in, you’ll definitely enjoy it.

Eric Hitge

Terrence Viviers

Going to the gym at Willow Way Atterbury is the best start to my day; it really gets me going. The facilities are awesome – always neat and clean. It’s a great feeling to know that I’ll be arriving at the gym to train with like-minded people and be trained by coaches who want more from life, but who also want to help us as members improve and we have fun while doing it.
When I first started at Willow Way, I was very overweight, weighing 140kg. But with their help, I lost around 40kg. They have been with me through thick and thin, helping me not only improve my physical appearance but also gain confidence in my abilities and what I can do inside and outside of the gym. I can’t wait to see what’s next.

Terrence Viviers

Rudi Kloppers

Great community of people who are serious about healthy lifestyle and getting fit, without being too serious and in your face about it.

Rudi Kloppers

Netsai Chibvongodze

I have been a member at Willow Way Centurion for almost 2 years now, and I can confidently say that it’s been an incredible journey. The gym offers a variety of functional training workouts that have improved both my physical and mental health.  The coaches, Daniel and Stephan, are amazing and extremely knowledgeable and provide personalized attention to each and every member. They’ve helped me to push past my limits and achieve things that I never thought possible. When l look back on when l first started at Willow Way Centurion and where l am now and the things l have managed to accomplish l cannot help but feel proud, I look good, I feel good and I am happy.

But what truly sets Willow Way Centurion apart is the sense of community that’s been fostered here. I’ve made friends who have become family, and the support and encouragement that I’ve received from both the coaches and fellow members have been invaluable. The gym has taught me the importance of a “can-do” attitude, discipline, resilience, and consistency, and I’m proud to say that these values have spilled over into other aspects of my life and l am truly grateful.  To anyone looking for a welcoming and supportive environment to help them achieve their fitness goals, then Willow Way Centurion is a great place to be.  Whether you’re a seasoned athlete or just starting out, this gym has something to offer for everyone. 

Netsai Chibvongodze

Krissy Close

Willow Way Brooklyn is a fabulous gym with great people and great workouts! The coaches are so welcoming, explain the movements well and are helpful with adjustments for those of us who aren’t super fit (yet) or who aren’t comfortable with some of the equipment. The intro month is great to give it a try before committing to a contract, and there are many contract options to choose from. Highly recommend.

Krissy Close

Syson Kunda

The beginning of my fitness journey has been amazing thanks to friendly, passionate and professional team of coaches at Willow way Brooklyn. I look forward to training each time. Thanks Guys!

Syson Kunda

Sylvia Stobbart

The owner, coaches and staff at Willow Way Fitness are amazing, friendly and very professional, even with all levels of lockdown they have gone above and beyond for us to continue exercising!

Our 8 year old son loves Willow Way Kids we can highly recommend these classes for your children.

Sylvia Stobbart

Gert Mills

I have been a member for 12 months and previously belonged to a gym for a number of years. Willow Way is not just a training facility but a way of life and a family. Everybody is treated with the greatest respect and the trainers shows real interest in everybody! The trainers are very professional and their knowledge of the highest standard. I will never see the inside of a gym again because of the value that they add, where do you have a personal trainer assisting all the time whilst training? This does not even include all the friends I have made.

Gert Mills

Catherine van Wyk

Willow Way Lynnwood, what a phenomenal community. Finding your feet in a new area can be challenging but with the welcoming support of the Willow Way Team, its effortless! Willow Way is the place to be. From the exceptional communication skills from both admin and coaches all the way to the professionalism in every training session.
Thank you to the Willow Way team! Highly Recommended.

Catherine van Wyk

Demi-Lee Preston

When I first joined Willow Way I needed to fall in love with training again.
After joining I didn’t just love it, I was able to gain skills in order to complete with the best there is.
My focus has now shifted and Willow Way is keeping up! A balance in programming ensures that I can show up every day. This translates into a healthy life outside the gym as well.
Willow Way is for every single person. If you are an athlete, or an person trying to keep healthy. The combination of consistent programming and excellent coaching allows for success.
P.s the dogs love the community runs!

Demi-Lee Preston

Leanie Barnard

“train because you want to” – a very fitting tagline. We can’t get enough. Every training session is highly enjoyable and we are already seeing great results after 1 month of training here. The coaches are amazing and overall just a fantastic experience. Highly recommended!

Leanie Barnard

Amy Galigan

Upon moving to Pretoria I tried out a couple of CrossFit boxes before deciding to join Willow Way.  With a few years of experience in other countries, I’ve visited quite a few boxes. They are by far the most organized, welcoming and friendly one, with the most attentive coaching.  Most classes will have two coaches for high quality feedback.  Yoga, kids/teen CrossFit, a nutritionist, lots to offer.  It’s a large gym with a lot of members (largest number of entries to the Open of any box in Africa and in the top ten globally) but you never feel lost in a crowd or faceless.   Nimble to continue to provide options for workouts, even during lockdown phases.

Amy Galigan

Nadine Nel

The good :

  • great facility and equipment
  • good hygiene protocols in place
  • high quality, very professional coaching
  • a really supportive and uplifting community
  • suitable and challenging for any fitness level
  • always an unbelievable workout and “pick me up”
  • plenty additional options for training enhancement (mobility classes, sports massage, running club, personal training)

The bad: highly addictive – you will never be able to train anywhere else 🙂

Nadine Nel

Tinus Meyer

I started my health journey in 2020. Taking my health seriously had never been a priority for me; it was always easier to ignore. However, I realized that my decision to ignore it would eventually have consequences for the people I care about, such as my wife and sons. Not being able to be active and live a full life was always just an excuse for me, but I didn’t want my sons to have me as a role model at that stage. So, I took responsibility and started my journey.

In 2020, I joined Willow Way to assist in speeding up my weight loss. I gained much more than I could have ever imagined. Unintentionally, I made great friends who motivate me to continually be a better version of myself. I have been a member since the first day Willow Way Atterbury opened their doors, and I can honestly say it feels like an extension of my home. The coaches are great and have become friends, and the staff and coaches are authentic and real. Knowing and trusting them has allowed me to consistently improve throughout my time there. Just consistently showing up to the classes was effectively all it took to improve my health in the long run. Without sounding like a “fat loss” commercial, I am really able to live an active life and I am one step closer to being a better person and role model to the people I care about.

Tinus Meyer

Tanna Edmunds

Willow Way Brooklyn, The Coaches and the community is just something else. The team has done one exceptional job transforming this box into a place where you want to be.
I’ve personally seen great results. Exceptional!

Tanna Edmunds

Creshimer Mxotshwa

I have been going to Willow Way Atterbury regularly for the past four months, and it has been an amazing experience. Initially, I was intimidated by the equipment and the fit individuals around me, but the coaches have been incredibly helpful and supportive. Going to the gym has become a regular part of my routine, and I look forward to it every day, especially the Saturday classes. I highly recommend it to anyone looking to improve their physical and mental health.

Creshimer Mxotshwa

Sloane Munro

I’ve been a member at Willow Way Fitness for a couple of months and I absolutely love it. Coaches are always professional and I always feel super welcomed and comfortable. It’s great because other members encourage one another to finish strong every time. Best training facility in my opinion.

Sloane Munro

FAQ's

We know walking through the door can be the biggest hurdle to overcome. That's why we've designed our whole experience with the reluctant in mind.

Book a trial session

We believe that training should be a part of your everyday routine (Monday to Saturday). As a minimum we would like to work with you 3x per week to achieve your goals.

Members on our All Access packages can train at any of our locations. Members on our unlimited and 3x per week packages are only permitted to training at their chosen location. 

Members on the All Access or Unlimited packages have access to open gym and can train at anytime throughout the day. The gym is open from 5am till 7:30pm. 

All our Coaches are available for one on one training. You are welcome to chat to any one of them to get started with personal training.

Octiv is our booking app that allows you to book or cancel your classes and displays the workouts for each day of the week.

We have shower-changerooms at all our facilities.

We have morning classes on Saturdays but are closed on Sundays.

To get started complete Roots or Willow Way One and your sign-up form

Class times can vary by location. Please see our location pages to find the appropriate class times.

To join the adult classes you need to be older then 17 and as young as your will to train. You are never too old to start training. If you are willing we are here to show you how. 

You will never be as ready as you are right now. Our workouts are designed to challenge every fitness level. The Blue, Red or Black version of our workouts allow you to choose the level of difficulty of your training session. Red being the challenge for the day, Blue a little less of a challenge and Black the most challenging version of your workout. Our professional coaches will be there to help you decide which challenge will be best for you. 

As a new member you will either complete Roots or Willow Way One and then continue training according to your selected package.  

All pregnancies are unique and need to be assessed on case by case basis. We encourage members that are currently training to continue to do so as long as they feel comfortable to train and have received the go ahead from their Doctor. 

Worried about not knowing the movements or what to expect? Not going to happen here. New members start with a minimum of 3 one-on-one sessions with one of our professional coaches. This is an opportunity for us to get to know you better, discuss your goals, determine how we can best achieve your goals and to introduce you to what you can expect from the group classes.

People of all fitness levels (beginners and those who have been training for years) train together in the same class. Our professional coaches are there to guide you and modify the training session according to your fitness level so that each person in the class trains at a level that is challenging and fun for them . As a beginner you would first complete the Roots programme before officially joining the group training sessions.