For the seekers, grinders and dreamers.
Group training with a highly personal touch, delivering results, transformations, and meaningful connections in 1 hour a day.
- Get fit, have fun and make friends in an encouraging and uplifting environment that has a place for everyone.
- Our professional coaches by your side throughout your training session to personalise your workout experience (within the group setting) for any fitness level.
- Stay motivated and held accountable by training with like minded people.
- Transform your body and mind with a proven training programme.
- Push your limits and achieve your goals under the guidance of our professional coaches.
Who Is Hybrid For?
Every Hybrid class at Willow Way Fitness is intentionally designed to make training effective for anyone, at any level.
Each session offers three levels:
- Blue: For those new to training or returning after a break, it helps you build confidence and a solid foundation.
- Red: Perfect for those training consistently, it helps you keep progressing and building strength.
- Black: For experienced members, it offers a way to continue improving and challenging yourself.
Hybrid is for people who want more from their training.
- If you’ve tried random workouts and want something with structure.
- If you want to get stronger, fitter, and healthier while reducing the risk of burnout or injury.
- If you want a programme that works with your life, not against it, Hybrid is for you.
Hybrid works best when you train at least three times a week, with every session lasting an hour and led by one of our professional coaches. Whether you’re just getting started, training regularly, or have years of experience, Hybrid adapts to meet you where you are.
Our members love willow way
Join the community who celebrate living life to the fullest – no matter your fitness level.
Willow Way Lynnwood, what a phenomenal community. Finding your feet in a new area can be challenging but with the welcoming support of the Willow Way Team, its effortless! Willow Way is the place to be. From the exceptional communication skills from both admin and coaches all the way to the professionalism in every training session.
Thank you to the Willow Way team! Highly Recommended.
Catherine van Wyk
Going to Willow Way to train after a long day’s work is like coming home to your second family. All coaches and members are extremely friendly and helpful and show an interest in both your exercise journey as well as personal life. We are coached by a highly professional team of coaches and they will ensure you reach your personal exercise goals.
Pierre van Zyl
Great Box, even better Coaches! If you are in the Lynnwood area do yourself a favour and drop in, you’ll definitely enjoy it.
Eric Hitge
The trainers are knowledgeable, supportive, and always willing to help you achieve your fitness goals. The family/community aspect of Willow Way is also amazing – everyone is genuinely interested in each other’s progress and there’s a real sense of camaraderie. I’ve never been a functional fitness enthusiast before, but Willow Way Centurion has completely changed my mindset and introduced me to a new level of fitness. I feel stronger, more confident, and more energized since I started. If you’re looking for a challenging, but rewarding workout experience, definitely give Willow Way Centurion a try!”
Elliot Zvoushe
Top quality facilities, equipment and workouts. The coaches are excellent and made me feel part of the community from the very start. They accommodate for all fitness levels and offer personalized support and motivation during training sessions. Thanks to Willow Way Brooklyn, I am able to reach my fitness goals like never before while also having fun and meeting new friends. 10/10, would highly recommend!
Sonika van der Riet
I have been going to Willow Way Atterbury regularly for the past four months, and it has been an amazing experience. Initially, I was intimidated by the equipment and the fit individuals around me, but the coaches have been incredibly helpful and supportive. Going to the gym has become a regular part of my routine, and I look forward to it every day, especially the Saturday classes. I highly recommend it to anyone looking to improve their physical and mental health.
Creshimer Mxotshwa
“train because you want to” – a very fitting tagline. We can’t get enough. Every training session is highly enjoyable and we are already seeing great results after 1 month of training here. The coaches are amazing and overall just a fantastic experience. Highly recommended!
Leanie Barnard
At Willow Way Brooklyn the pursuit of fitness is both fun and challenging. Everyone fit or unfit has a place in this gym. Every class attended is an opportunity to learn something new from the team of dedicated and highly professional coaches. Try it.
Mapaseka Weimer
I have been a member for 12 months and previously belonged to a gym for a number of years. Willow Way is not just a training facility but a way of life and a family. Everybody is treated with the greatest respect and the trainers shows real interest in everybody! The trainers are very professional and their knowledge of the highest standard. I will never see the inside of a gym again because of the value that they add, where do you have a personal trainer assisting all the time whilst training? This does not even include all the friends I have made.
Gert Mills
When I first joined Willow Way I needed to fall in love with training again.
After joining I didn’t just love it, I was able to gain skills in order to complete with the best there is.
My focus has now shifted and Willow Way is keeping up! A balance in programming ensures that I can show up every day. This translates into a healthy life outside the gym as well.
Willow Way is for every single person. If you are an athlete, or an person trying to keep healthy. The combination of consistent programming and excellent coaching allows for success.
P.s the dogs love the community runs!
Demi-Lee Preston
The owner, coaches and staff at Willow Way Fitness are amazing, friendly and very professional, even with all levels of lockdown they have gone above and beyond for us to continue exercising!
Our 8 year old son loves Willow Way Kids we can highly recommend these classes for your children.
Sylvia Stobbart
I’ve been a member at Willow Way Fitness for a couple of months and I absolutely love it. Coaches are always professional and I always feel super welcomed and comfortable. It’s great because other members encourage one another to finish strong every time. Best training facility in my opinion.
Sloane Munro
Really enjoying being part of the gym. Willow Way Brooklyn has a great team of coaches along with well worked out all round programming that keeps you coming back for more.
Great job team. 💪
Jarred Paddey
Willow Way Brooklyn is a fabulous gym with great people and great workouts! The coaches are so welcoming, explain the movements well and are helpful with adjustments for those of us who aren’t super fit (yet) or who aren’t comfortable with some of the equipment. The intro month is great to give it a try before committing to a contract, and there are many contract options to choose from. Highly recommend.
Krissy Close
BEST HOUR OF MY DAY – EVERY DAY!
There is nowhere like Willow Way Fitness. If you are reading this and wondering whether you should join us, the answer is yes! You will never look back, you will only wish you had signed up sooner.
Rozanne du Toit
I was one of the very first members who joined Willow Way Centurion and 2 years later, Willow Way has become a vital part of my daily routine. Their consistency in coaches, workouts and facilities are impeccable. From one-on-one sessions in the 6AM class to an amazing community of friends, it’s been and is an amazing journey!
Lendl Vermeulen
This place has changed my life. The professionalism of the coaching staff, combined with their friendly and open nature, make for a an awesome experience. Every. Single. Day.
Justin Austin
Going to the gym at Willow Way Atterbury is the best start to my day; it really gets me going. The facilities are awesome – always neat and clean. It’s a great feeling to know that I’ll be arriving at the gym to train with like-minded people and be trained by coaches who want more from life, but who also want to help us as members improve and we have fun while doing it.
When I first started at Willow Way, I was very overweight, weighing 140kg. But with their help, I lost around 40kg. They have been with me through thick and thin, helping me not only improve my physical appearance but also gain confidence in my abilities and what I can do inside and outside of the gym. I can’t wait to see what’s next.
Terrence Viviers
I have been a member at Willow Way Centurion for almost 2 years now, and I can confidently say that it’s been an incredible journey. The gym offers a variety of functional training workouts that have improved both my physical and mental health. The coaches, Daniel and Stephan, are amazing and extremely knowledgeable and provide personalized attention to each and every member. They’ve helped me to push past my limits and achieve things that I never thought possible. When l look back on when l first started at Willow Way Centurion and where l am now and the things l have managed to accomplish l cannot help but feel proud, I look good, I feel good and I am happy.
But what truly sets Willow Way Centurion apart is the sense of community that’s been fostered here. I’ve made friends who have become family, and the support and encouragement that I’ve received from both the coaches and fellow members have been invaluable. The gym has taught me the importance of a “can-do” attitude, discipline, resilience, and consistency, and I’m proud to say that these values have spilled over into other aspects of my life and l am truly grateful. To anyone looking for a welcoming and supportive environment to help them achieve their fitness goals, then Willow Way Centurion is a great place to be. Whether you’re a seasoned athlete or just starting out, this gym has something to offer for everyone.
Netsai Chibvongodze
The good :
- great facility and equipment
- good hygiene protocols in place
- high quality, very professional coaching
- a really supportive and uplifting community
- suitable and challenging for any fitness level
- always an unbelievable workout and “pick me up”
- plenty additional options for training enhancement (mobility classes, sports massage, running club, personal training)
The bad: highly addictive – you will never be able to train anywhere else 🙂
Nadine Nel
FAQ's
We know walking through the door can be the biggest hurdle to overcome. That's why we've designed our whole experience with the reluctant in mind.
Book a trial sessionMembers on our All Access packages can train at any of our locations. Members on our unlimited and 3x per week packages are only permitted to training at their chosen location.
Members on the All Access or Unlimited packages have access to open gym and can train at anytime throughout the day. The gym is open from 5am till 7:30pm.
All our Coaches are available for one on one training. You are welcome to chat to any one of them to get started with personal training.
Octiv is our booking app that allows you to book or cancel your classes and displays the workouts for each day of the week.
We have shower-changerooms at all our facilities.
We have morning classes on Saturdays but are closed on Sundays.
To get started complete Roots or Willow Way One and your sign-up form.
Class times can vary by location. Please see our location pages to find the appropriate class times.
To join the adult classes you need to be older then 17 and as young as your will to train. You are never too old to start training. If you are willing we are here to show you how.
You will never be as ready as you are right now. Our workouts are designed to challenge every fitness level. The Blue, Red or Black version of our workouts allow you to choose the level of difficulty of your training session. Red being the challenge for the day, Blue a little less of a challenge and Black the most challenging version of your workout. Our professional coaches will be there to help you decide which challenge will be best for you.
As a new member you will either complete Roots or Willow Way One and then continue training according to your selected package.
All pregnancies are unique and need to be assessed on case by case basis. We encourage members that are currently training to continue to do so as long as they feel comfortable to train and have received the go ahead from their Doctor.
Worried about not knowing the movements or what to expect? Not going to happen here. New members start with a minimum of 3 one-on-one sessions with one of our professional coaches. This is an opportunity for us to get to know you better, discuss your goals, determine how we can best achieve your goals and to introduce you to what you can expect from the group classes.
People of all fitness levels (beginners and those who have been training for years) train together in the same class. Our professional coaches are there to guide you and modify the training session according to your fitness level so that each person in the class trains at a level that is challenging and fun for them . As a beginner you would first complete the Roots programme before officially joining the group training sessions.