Push Harder.
Live Better.

The Home of Those Who Demand More From Life.

We're a sanctuary for going all out,
and everyone's invited.

We’re not your typical gym – not even close. We help people realise their unvoiced dreams, like keeping up with your kids, looking good on the beach or running a marathon.


Whether you Train Group or Train Solo, our professional coaches will be by your side every step of the way. We’ll teach you the movements, plan your workouts and nutrition to reach your goals. Most importantly we’ll build a relationship with you that makes the process fulfilling and enjoyable. We are the guide and you’re the hero of the story.


We train for real, and we welcome absolutely everybody! We judge people on their desire to improve their life and nothing else.

Join Now!

What We Offer

Those who feel left out elsewhere, feel part of the group in here. We judge people on their desire to improve their life and nothing else. Because joining a gym is intimidating, our inclusive approach provides a safe space for pushing yourself and loudly claiming your biggest desires.

  • Train Group

    Group training with a highly personal touch, delivering results, transformations, and meaningful connections in 1 hour a day.

  • Train Solo

    You prefer to train alone and would like a coach to guide you and keep you accountable.

  • Train Kids

    Kids Fitness, where getting fit and fitting in are equally important!

    Willow Way Fitness Train Kids
  • Nutrition Coaching

    Our nutrition coaching will tailor a plan to you and your goals, no fad diets, juice cleanses or any other extreme calorie restrictive diets.

    Willow Way Fitness Nutrition Coaching

Testimonials

    The good :

    • great facility and equipment
    • good hygiene protocols in place
    • high quality, very professional coaching
    • a really supportive and uplifting community
    • suitable and challenging for any fitness level
    • always an unbelievable workout and “pick me up”
    • plenty additional options for training enhancement (mobility classes, sports massage, running club, personal training)

    The bad: highly addictive – you will never be able to train anywhere else 🙂

    Nadine Nel
    Nadine Nel

    “train because you want to” – a very fitting tagline. We can’t get enough. Every training session is highly enjoyable and we are already seeing great results after 1 month of training here. The coaches are amazing and overall just a fantastic experience. Highly recommended!

    Leanie Barnard
    Leanie Barnard

    Really enjoying being part of the gym. Willow Way Brooklyn has a great team of coaches along with well worked out all round programming that keeps you coming back for more.
    Great job team. 💪

    Jarred Paddey
    Jarred Paddey

    Willow Way Brooklyn, The Coaches and the community is just something else. The team has done one exceptional job transforming this box into a place where you want to be.
    I’ve personally seen great results. Exceptional!

    Tanna Edmunds
    Tanna Edmunds

    Great community of people who are serious about healthy lifestyle and getting fit, without being too serious and in your face about it.

    Rudi Kloppers
    Rudi Kloppers

Push Harder.
Live Better. Blog

No shortcuts, no gimmicks. We cut through the noise of social media and get straight to what works. No fluff, just the proven methods that deliver real results.

Stress Incontinence

Skipping means black tights, right?  Ladies if you know, you know.  Basing the colour of your tights on the workout or running to the bathroom before a high impact workout is something most of us do.  So why not chat...

Ilse Niebuhr

22/02/2024

Understanding and overcoming injuries.

For years, I struggled with knee pain. From anti-inflammatories and massages to needling, cupping, physiotherapists, and doctors—I tried it all. Eventually, I turned to the most recommended solution: REST. But it didn’t work. While resting did provide temporary relief, the...

Estian Ferreira

04/12/2023

New Habit? Why You Should Start With Breakfast

Have you ever promised yourself that you’d dive headfirst into something new, only to find yourself overwhelmed and ultimately ready to give up? You’re not alone and we’ve all been there. The enthusiasm to make a change in our lives...

Estian Ferreira

29/08/2023

We push harder in here,
To Live Better Out There

The culture Willow Way was built on seven years ago; it dictates our mindset and approach to life inside and outside the gym. It extends beyond our walls—a community of go-getters who live life to the fullest, regardless of fitness level.

What problem does this solve?

People don’t have enough fitness to live the life they want. They struggle to keep up with their kids. They have to say no to adventures they secretly wish they could join.

We make them strong and fit enough so they can live the life they want – a life on their terms, without limitations.