Push Harder.
Live Better.

The Home of Those Who Demand More From Life.

We're a sanctuary for going all out,
and everyone's invited.

We’re not your typical gym – not even close. We help people realise their unvoiced dreams, like keeping up with your kids, looking good on the beach or running a marathon.


Whether you Train Group or Train Solo, our professional coaches will be by your side every step of the way. We’ll teach you the movements, plan your workouts and nutrition to reach your goals. Most importantly we’ll build a relationship with you that makes the process fulfilling and enjoyable. We are the guide and you’re the hero of the story.


We train for real, and we welcome absolutely everybody! We judge people on their desire to improve their life and nothing else.

What We Offer

Those who feel left out elsewhere, feel part of the group in here. We judge people on their desire to improve their life and nothing else. Because joining a gym is intimidating, our inclusive approach provides a safe space for pushing yourself and loudly claiming your biggest desires.

  • Hybrid

    Group training with a highly personal touch, delivering results, transformations, and meaningful connections in 1 hour a day.

  • One on One Coaching

    You prefer to train alone and would like a coach to guide you and keep you accountable.

  • Kids Classes

    Kids Fitness, where getting fit and fitting in are equally important!

    Willow Way Fitness Train Kids
  • Nutrition Coaching

    Our nutrition coaching will tailor a plan to you and your goals, no fad diets, juice cleanses or any other extreme calorie restrictive diets.

    Willow Way Fitness Nutrition Coaching

Testimonials

    I have been a member for 12 months and previously belonged to a gym for a number of years. Willow Way is not just a training facility but a way of life and a family. Everybody is treated with the greatest respect and the trainers shows real interest in everybody! The trainers are very professional and their knowledge of the highest standard. I will never see the inside of a gym again because of the value that they add, where do you have a personal trainer assisting all the time whilst training? This does not even include all the friends I have made.

    Gert Mills
    Gert Mills

    I’ve always tried to exercise and train throughout my life, but I never had the proper motivation to stay committed.
    Since joining Willow Way, it has been so easy to stay committed and train. Going to the gym now is very convenient and part of my routine, and the results quickly showed. I’m now in the best shape of my life. My morning sessions set me up for the rest of the day and keep me motivated throughout the day.
    My fitness level has also drastically increased, and I have much more energy to enjoy all the other parts of my life and hobbies, like entertaining my kids with whatever they ask of me and even putting together a solid round of golf without deteriorating towards the end like I used to do. Although my fitness level is at its best that it has ever been in my adult life, I’m still motivated by the coaches and myself to work and push harder to increase this level. It’s so much fun to actually see the results and general improvement, and I’m very excited about my life and the journey ahead.

    Gerhard Koekemoer
    Gerhard Koekemoer

    Really enjoying being part of the gym. Willow Way Brooklyn has a great team of coaches along with well worked out all round programming that keeps you coming back for more.
    Great job team. 💪

    Jarred Paddey
    Jarred Paddey

    I started my health journey in 2020. Taking my health seriously had never been a priority for me; it was always easier to ignore. However, I realized that my decision to ignore it would eventually have consequences for the people I care about, such as my wife and sons. Not being able to be active and live a full life was always just an excuse for me, but I didn’t want my sons to have me as a role model at that stage. So, I took responsibility and started my journey.

    In 2020, I joined Willow Way to assist in speeding up my weight loss. I gained much more than I could have ever imagined. Unintentionally, I made great friends who motivate me to continually be a better version of myself. I have been a member since the first day Willow Way Atterbury opened their doors, and I can honestly say it feels like an extension of my home. The coaches are great and have become friends, and the staff and coaches are authentic and real. Knowing and trusting them has allowed me to consistently improve throughout my time there. Just consistently showing up to the classes was effectively all it took to improve my health in the long run. Without sounding like a “fat loss” commercial, I am really able to live an active life and I am one step closer to being a better person and role model to the people I care about.

    Tinus Meyer
    Tinus Meyer

    When I first joined Willow Way I needed to fall in love with training again.
    After joining I didn’t just love it, I was able to gain skills in order to complete with the best there is.
    My focus has now shifted and Willow Way is keeping up! A balance in programming ensures that I can show up every day. This translates into a healthy life outside the gym as well.
    Willow Way is for every single person. If you are an athlete, or an person trying to keep healthy. The combination of consistent programming and excellent coaching allows for success.
    P.s the dogs love the community runs!

    Demi-Lee Preston
    Demi-Lee Preston

Push Harder.
Live Better. Blog

No shortcuts, no gimmicks. We cut through the noise of social media and get straight to what works. No fluff, just the proven methods that deliver real results.

Fitness isn’t Your Job

Training shouldn’t be your whole world. It should be a component that enhances your world. I’m not saying you shouldn’t train hard. I love training, and I love pushing myself. But I see so many people getting sucked into a...

Estian Ferreira

08/06/2025

January Is Over – So What Now?

January Is Over—So What Now? A new year comes with motivation to change your life. You start eating healthier, join a gym, get to bed earlier, maybe even pick up a self-help book to build better habits. And there’s nothing...

Estian Ferreira

05/02/2025

Estian

7 Nutrition Mistakes That Could Be Holding You Back

7 Nutrition Mistakes That Could Be Holding You Back. Let’s start with the truth: there’s no secret to weight loss. No special diet, no magic food group to avoid, and lemon water won’t melt fat—it just makes water taste different....

Estian Ferreira

28/01/2025

7 Nutrition Mistakes

We push harder in here,
To Live Better Out There

The culture Willow Way was built on seven years ago; it dictates our mindset and approach to life inside and outside the gym. It extends beyond our walls—a community of go-getters who live life to the fullest, regardless of fitness level.

What problem does this solve?

People don’t have enough fitness to live the life they want. They struggle to keep up with their kids. They have to say no to adventures they secretly wish they could join.

We make them strong and fit enough so they can live the life they want – a life on their terms, without limitations.