Push Harder.
Live Better.

The Home of Those Who Demand More From Life.

We're a sanctuary for going all out,
and everyone's invited.

We’re not your typical gym – not even close. We help people realise their unvoiced dreams, like keeping up with your kids, looking good on the beach or running a marathon.


Whether you Train Group or Train Solo, our professional coaches will be by your side every step of the way. We’ll teach you the movements, plan your workouts and nutrition to reach your goals. Most importantly we’ll build a relationship with you that makes the process fulfilling and enjoyable. We are the guide and you’re the hero of the story.


We train for real, and we welcome absolutely everybody! We judge people on their desire to improve their life and nothing else.

Join Now!

What We Offer

Those who feel left out elsewhere, feel part of the group in here. We judge people on their desire to improve their life and nothing else. Because joining a gym is intimidating, our inclusive approach provides a safe space for pushing yourself and loudly claiming your biggest desires.

  • Train Group

    Group training with a highly personal touch, delivering results, transformations, and meaningful connections in 1 hour a day.

  • Train Solo

    You prefer to train alone and would like a coach to guide you and keep you accountable.

  • Train Kids

    Kids Fitness, where getting fit and fitting in are equally important!

    Willow Way Fitness Train Kids
  • Nutrition Coaching

    Our nutrition coaching will tailor a plan to you and your goals, no fad diets, juice cleanses or any other extreme calorie restrictive diets.

    Willow Way Fitness Nutrition Coaching

Testimonials

    This place has changed my life. The professionalism of the coaching staff, combined with their friendly and open nature, make for a an awesome experience. Every. Single. Day.

    Justin Austin
    Justin Austin

    The good :

    • great facility and equipment
    • good hygiene protocols in place
    • high quality, very professional coaching
    • a really supportive and uplifting community
    • suitable and challenging for any fitness level
    • always an unbelievable workout and “pick me up”
    • plenty additional options for training enhancement (mobility classes, sports massage, running club, personal training)

    The bad: highly addictive – you will never be able to train anywhere else 🙂

    Nadine Nel
    Nadine Nel

    Great community of people who are serious about healthy lifestyle and getting fit, without being too serious and in your face about it.

    Rudi Kloppers
    Rudi Kloppers

    Upon moving to Pretoria I tried out a couple of CrossFit boxes before deciding to join Willow Way.  With a few years of experience in other countries, I’ve visited quite a few boxes. They are by far the most organized, welcoming and friendly one, with the most attentive coaching.  Most classes will have two coaches for high quality feedback.  Yoga, kids/teen CrossFit, a nutritionist, lots to offer.  It’s a large gym with a lot of members (largest number of entries to the Open of any box in Africa and in the top ten globally) but you never feel lost in a crowd or faceless.   Nimble to continue to provide options for workouts, even during lockdown phases.

    Amy Galigan
    Amy Galigan

    The owner, coaches and staff at Willow Way Fitness are amazing, friendly and very professional, even with all levels of lockdown they have gone above and beyond for us to continue exercising!

    Our 8 year old son loves Willow Way Kids we can highly recommend these classes for your children.

    Sylvia Stobbart
    Sylvia Stobbart

Push Harder.
Live Better. Blog

No shortcuts, no gimmicks. We cut through the noise of social media and get straight to what works. No fluff, just the proven methods that deliver real results.

Fitness Made Simple: A 3-Step Guide to Getting Started

There’s so much noise out there about exercise and fitness that it can feel overwhelming to figure out where to start. Everyone has an opinion—whether it’s from a podcast, social media, or well-meaning friends—and it’s easy to feel stuck before...

Estian Ferreira

19/12/2024

Members laughing

Your Festive Season Guide: Stay in Shape, Without Compromising the Fun

Your Festive Season Guide: Stay in Shape, Without Compromising the Fun. As the New Year approaches, it’s the perfect time to reflect on your 2024 goals.Maybe you crushed them, or maybe life had other plans – either way, a freshstart...

Estian Ferreira

17/12/2024

Stress Incontinence

Skipping means black tights, right?  Ladies if you know, you know.  Basing the colour of your tights on the workout or running to the bathroom before a high impact workout is something most of us do.  So why not chat...

Ilse Niebuhr

22/02/2024

We push harder in here,
To Live Better Out There

The culture Willow Way was built on seven years ago; it dictates our mindset and approach to life inside and outside the gym. It extends beyond our walls—a community of go-getters who live life to the fullest, regardless of fitness level.

What problem does this solve?

People don’t have enough fitness to live the life they want. They struggle to keep up with their kids. They have to say no to adventures they secretly wish they could join.

We make them strong and fit enough so they can live the life they want – a life on their terms, without limitations.